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Parents-to-be who are interested in the Lamaze method but can't attend a class will be happy to know they can learn it from this two-hour video. Taught by two certified instructors who are OB nurses, this is the only video course that teaches the complete method. Lamaze seeks to reduce pain through relaxation achieved by massage, focus, and a series of breathing techniques. The instructors share an easy rapport, demonstrating the exercises on each other before a roomful of couples and thoroughly explaining the purpose of labor, how to know when it begins, and its three stages. They describe medications and birth complications and include footage of both a natural Lamaze childbirth and a Caesarian delivery. While this tape was clearly shot in the 1980s (the hair styles and fashions are amusingly outdated), it does have new computer-generated diagrams, and the medical information seems up to date. The Lamaze technique itself has not altered, of course, and this tape remains the gold standard in that department. --Kimberly Heinrichs

Price: $49.95

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